According to the American College of Obstetricians and Gynecologists, an expectant mother needs more calcium, folic acid, iron and protein than a woman who is not expecting.
However, in this article, you will not only find out what to eat when pregnant but also why calcium, folic acid, iron, and protein are good for an expectant mother.
1. CALCIUM
Calcium is a mineral used for the building of a baby's bones and teeth. Its usefulness is very important for both mother and baby.
Food sources of calcium: milk, yogurt, cheese, calcium-fortified juices and foods, sardines or salmon with bones.
2. FOLIC ACID
Folic acid, which is also known as folate when found in foods, is a B vitamin helps to prevent neural tube defect: A birth defects in the baby's brain and spine
Food sources of folic acid: leafy green vegetables, fortified or enriched cereals, bread, and pasta.
3. IRON
On the average, a woman needs thirteen to fourteen milligram per day. But when she’s expecting a baby, the number should double, because additional amounts of the mineral will be needed to make more blood to supply the baby with oxygen.
4. PROTEIN
As the nutrient for building, protein helps to build important organs in the baby, such as the brain and heart.
As the nutrient for building, protein helps to build important organs in the baby, such as the brain and heart.
Food sources of protein: meat, poultry, fish, dried beans and peas, eggs, nuts e.t.c
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