Skip to main content

Palm wine is the nectar of the tropics the world must know about

There is nothing that is as beneficial to our health than the various gifts of nature. Unarguably, palm wine is one of them.

However, what is believed to be unknown by many is the amazing health benefits of this heavenly drink.

Here are the few health benefit of palm wine
1. It has the ability to fight against cancer
Although this might sound unbelievable, it is true. Palm wine contains riboflavin, which is also known as Vitamin B2.
Riboflavin is an antioxidant which helps in the fight against some cancer-causing agents called free radicals. A moderate consumption of fresh palm wine is enough to bless the body with the right amount of Vitamin B2.

2. It increases eye sight
Palm wine contains the antioxidant, Vitamin C.  And Vitamin C, on the other hand, helps in maintaining good eye health
Additionally, it contains Vitamin B1 (thiamine), which also helps in improving our vision.

3.  It Maintain a healthier skin,hair and nail
 Palm wine is a proud carrier of  Iron and vitamin B complex. And iron and vitamin B are needed for a healthy skin, hair, and nail.

4. It promotes lactation
In countries like Cameroon, Ghana, and Nigeria, palm wine to help a lactating mother when she has limited breast milk production. It is very effective, and it works like magic.

   Precaution:
Preservatives and sweeteners distort the originality of the wine; therefore making it not good for our health.

Also, like every other thing that is excessively consumed, palm wine can have its negative effect as well.

Comments

Post a Comment

Popular posts from this blog

remarkable things to know about Pastor Oyedepo as he celebrates his 63rd birthday

David Oyedepo was born on September 27, in 1954. He is from Omu Aran town in Kwara state. The pastor is the founder and presiding Bishop of the Faith Tabernacle church located in Ota area of Ogun state. Faith Tabernacle church has a wide congregation of over 50,000 members in Nigeria and more across the world. He got married to his wife Florence Abiola Akano in 1982. They have four children David Junior, Isaac, Love and Joys. Oyedepo is reportedly the richest preacher in Nigeria with a net worth of over $150 million as at 2011. Here are a few things you need to know about our papa 1. Occupation       Although, it is widely known that Oyedepo is a pastor, a lot of people do not know that he is also an Architect. He studied Architecture at Kwara State Polytechnic, after graduating he worked for a time at the Federal Ministry of Housing in Ilorin. 2. Mixed religious family Despite the fact that he became a popular pastor, he was raised by a Muslim ...
Post a Comment
Read more

shocking:Nigerian Olympic Weightlifter, Ironbar Bassey, now a labourer In Lagos

 Iron Bassey was a former Nigerian weightlifter - He represented Nigeria in the 1984 Olympics in Los Angeles - The former professional weightlifter currently works as a  laborer  in Ajah Lagos 51-year-old 'Iron Bassey was an athlete who represented Nigeria in Weightlifting at the 1984 Olympic games in Los Angeles. However, Bassey had an injury and couldn't continue in sports. sadly, the government allegedly abandoned him to his fate and he recently relocated to Lagos to provide for his family. Read the account of a Facebook user Alex Blanc Okelue who had a one-on-one conversation with him: This is a story of a man who does what most Nigerians will naturally not do. He is a husband, father, a Nigerian (from Cross Rivers State). He is a construction worker. His name is 'Mr Bassey a.k.a Iron Bar'. He got injured as a weightlifter for Nigeria in the 80s. In more organised countries with responsible governments, he will be taken care of and he will lack...
Post a Comment
Read more

What every expectant mother should eat during this period

According to the American College of Obstetricians and Gynecologists, an expectant mother needs more calcium, folic acid, iron and protein than a woman who is not expecting. However, in this article, you will not only find out what to eat when pregnant but also why calcium, folic acid, iron, and protein are good for an expectant mother. 1.  CALCIUM Calcium is a mineral used for the building of a baby's bones and teeth. Its usefulness is very important for both mother and baby. Food sources of calcium: milk, yogurt, cheese, calcium-fortified juices and foods, sardines or salmon with bones. 2.  FOLIC ACID       Folic acid, which is also known as folate when found in foods, is a B vitamin helps to prevent neural tube defect: A birth defects in the baby's brain and spine Food sources of folic acid: leafy green vegetables, fortified or enriched cereals, bread, and pasta. 3. IRON     On the average, a woman needs thirteen to f...
Post a Comment
Read more